Food is Not Your Friend!
Or your lover, psychologist, or the answer to whatever has your panties in a bunch. It is nourishment for your body, sustenance to keep...
When Losing Equals Winning
Boobs are overrated. Easy to say for someone that has them (Meaning, as a woman. I'm sure a man thinks otherwise.). This may seem like a...
Which Exit Leads To Weight-Loss Success?
Your guess is as good as mine! Every month, there's another diet/fitness book touting 'breakthrough' advances promising the Golden Key to...
Pain Responsibly, My Friend
One of my bodybuilding friends recently shared details about a 'cheat' meal he had indulged in that had included fries. I told him that I...
If Nothing Changes, Nothing Changes
I knew this would happen and I suppose I should be flattered. A family member contacted me, saying that she finally had a chance to check...
Hello Hope!
Actually, this is Jennifer. She has been my gym crush for a few years now, my real-life inspiration. This oh-so-gorgeous lady is very...
What Ratio Is Your Butt On?
With my 11 day break finally here, I thought I would catch up on sleep and take a stab at eliminating the bags and dark circles appearing...