Someday You'll Get It Together...
Procrastination is one of the 7 deadly sins, referred to as SLOTH. What's on your 'Someday' list? If losing weight, getting into awesome...
I could use a hand!
I will be absent from this month's After photo session due to hand surgery on 7/14 2016 for carpal tunnel/trigger finger release (thumb,...
Leave Pink To Victoria's Secret
Have you been going to the gym for years with the same people? Do they look the same, and do you? The statistics are that for every one...
Vitamins: Hype or Health?
More than 1/3 of the American population takes a daily vitamin supplement-are you one of them? If so, why did you decide this was a good...
Pointless Movement
I must admit, I get a bit intrigued when I see articles with titles like "Ten Exercises That Are A Total Waste Of Your Time" because I...
To Supplement Or Not To Supplement...
If you are new to weight training and your goal is to pack on muscle, no doubt you have been confronted by an overwhelming array of...