Weight Loss or Fat Loss?
Women's infatuation with the scale never ceases to amaze me. Rarely does she look pleased when she steps off; in fact, she will step on and off repeatedly, adjust her stance, exhale deeply and most likely do this only with absolute certainty that no one else can view the number! That number has little meaning when used as a barometer for how much fat one should lose. Considering that the human body is composed of water (roughly 70% of weight), lean tissue (muscle, bones, orga
The Greatest Gift
Love. Family. Health. Friends. Time. These are the first and best of things that come to mind when I think of gifts. Time is definitely in short supply as I begin preparing for a 24-day work schedule out of town. This means early a.m. sessions in the gym as I begin re-entry to full-on strong after surgery and prepping for my first figure competition, coming up this November ( http://floridanpc.org/events.php ). In addition, I will try to squeeze in study time for updating 3 p