FiftyFierce

Another day, another diet advertisement. Are you fed up with the constant bombardment from advertisers claiming to have THE PERFECT DIET solution? I counted 21 different 'perfect solutions' in the grocery store, taken from magazine covers, while waiting in line at the check-out. I picked up one and briefly scanned the ingredients and noticing nothing breakthrough or novel, I instead looked at customer carts around me (something I tend to do as I find it interesting to see wha

I spent some time with a friend recently discussing form on different exercises and how little tweaks can make the move more effective. She commented that it would be awesome if I could show her trainer how to do these exercises 'better' and though I knew what she meant, I would never tell anyone how to do an exercise better. Occasionally, when someone is using exceptionally poor form, I may ask what muscle group they are working and then ask if they would be interested in le

I am not advocating divorce-let’s just be clear on this! But if you have been through a divorce, you may be better equipped to navigate the path to fat-loss-after all, there are many commonalities. The most unfortunate of these is that 50% of marriages will end in divorce and only 50% of dieter’s will achieve success-and only temporarily! This has a lot to do with unrealistic expectations. Better get these out in the open early on so you can make sure you’re at least starting