The Stone Age Rage
Another day, another diet advertisement. Are you fed up with the constant bombardment from advertisers claiming to have THE PERFECT DIET...
The Top 3 Ways to Improve Your Weight Training
I spent some time with a friend recently discussing form on different exercises and how little tweaks can make the move more effective....
5 Ways Divorce Can Help Prepare You For Successful Fat Loss
I am not advocating divorce-let’s just be clear on this! But if you have been through a divorce, you may be better equipped to navigate...