Free Your Trapped Potential in 10 Steps
If you follow my blog, you know I don't believe diets work (specifically, weight-loss diets) though of course I recognize that this will...
Battling Bulimia
Talk about your ghosts from the past...As I mentioned in my last blog 'When it's Good to Look Back', this is part II of a long story. It...
When It's Good to Look Back
As 2017 rapidly approaches, I've been considering goals I hope to accomplish in the coming year and realized that losing weight won't be...
Can We Talk?
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found...
The One Diet That Reigns Supreme
As much as I like to believe that the general public gets the relationship between food intake and fat gain/fat loss, this will probably...