Every now and then, I come across a little gem of new information though it can take tremendous time digging through redundancy to find it. All the clever titles designed to pique reader interest accompanied by the ensuing time lost clicking link after link only to find the same old information has been regurgitated. I have tons of first-hand experience with this as my daily routine starts with combing the internet for fitness-related pearls of wisdom. I'm often disappointed.
It's time for a long overdue episode of Tales From The Gym. For you movie buffs, yes-I am doing a play on words from the spy thriller 'Tinker Tailor Soldier Spy.' This came to me over the last few weeks of observation of the general gym-going public (between sets, of course...) with my newly heightened critical eye, thanks to intense studying for the CES (Corrective Exercise Specialist) certification exam. While I'm no newbie to proper form while training, I am truly astounde