Calorie Confusion
I love it when readers pay attention! In the last post, How to Get Back up After TKO #999, I was queried about the validity of...
How to Get Back Up After TKO #999
While the photo above may depict me as being down, I am far from that. It's now 14 months into my transformation which has actually been...
The Year-END Review
The year-end review is really a rear-end review. I did the photo shoot, as promised, and the above photo is from that shoot (1/03/2017)....
Getting a Head Start on New Year's Resolutions
Are you a resolution-maker? How's that been working for you? Here's a systematic plan for success that will guarantee you reach your...