You've probably done this a dozen times already this week: If you went to the doctor, applied for a job, signed up for classes, applied for a credit card, opened a bank account - there's a gazillion reasons you may have filled out forms. And of course, depending on the instance for the paperwork, your responses could vary significantly. However, there's one form that should be filled out in a prescriptive and universal approach: the human body! How would this look? It would s
Don't you love the confidence expressed when your hear "I got this!" - especially when it's coming out of your mouth? What areas engage this magnitude of certainty in your life and how can you apply the fortitude to transform the parts that are below par? It starts with an understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. If your resolutions for the New Year have been washed down the drain, know that you are certa
Welcome to the latest buzzword, along with its common definition: 'A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.' This isn't a new word though it has become increasingly popular in use over the last 40 years and has morphed to its current status as part of the 'enlightened movement' typically embraced by the hipster crowd. It'