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You've probably done this a dozen times already this week: If you went to the doctor, applied for a job, signed up for classes, applied...

Excuses Are Useless, Results Are Priceless
Don't you love the confidence expressed when your hear "I got this!" - especially when it's coming out of your mouth? What areas engage...

Mindfulness Mania
Welcome to the latest buzzword, along with its common definition: 'A mental state achieved by focusing one's awareness on the present...