How Do You Diet: For a Reason, a Season, or a Lifetime?
Did you think January was the #1 time of year the masses start dieting? In thought perhaps, but now we've entered Bikini season so those that sort of let resolutions slip away enter 'crunch' time, where a beach body is supposed to be created in 30 days or less. Good luck with that! Unless you believe Hogwarts truly exists, you must be planning a routine one would expect to find in the Navy Seal's Hell Week training - voluntarily signing yourself up for an extended course beca
Core Wisdom: The Inside Story
It's time for another installment of Tales From The Gym. This should be accompanied by the soundtrack from The Outer Limits as the crazy hijinks performed on a regular basis often equate to insane antics of the non-thinking variety. I'm talking about my favorite gym pet-peeve here: BAD FORM. This started with a woman who has witnessed squats being performed by the serious folks (i.e., those that venture into the free-weights section of the gym), all from her safe little corne