Competition Countdown!
May 30, 2017 It's been way too long since my last post. Opening a new gym is time consuming, on top of regular training sessions, formulating a diet support group plan and outline, and finding time for daily necessities. Sleep has suffered a bit, always a bit of a wrench in the program. I know I sound like I am making excuses for not being regular with my blog but these are the facts. I've just been too tired at the end of the day to tap into topics with any creativity. The u
Aged to Perfection
I've been working hard with the owner of a new gym to bring members on board during our special pre-sale promotion while the space is still in build-out. So many excited people looking forward to the opening of the place where they will go to get help in changing their physiques. I know this feeling: it's the allure of anything new and the potential it holds. I also know how short-lived that love affair can be because we bring ourselves to the table and don't consider how mu