Exercise Your Mind-set
Progress photo: taken 6/18/2017 Where are you right now on your fitness journey? Accept that, don't beat yourself up and DON'T compare yourself to others. Be honest about why you are in this place and what you need to do to change it - then, take the small steps necessary to start the process. Sometimes it can be something simple like eliminating clutter from your living space. Do you have a lot of things that you don't really need? Clothes you haven't worn for more than a ye
What a Difference A Day (or 7...) Makes!
At the end of one week, from my last post 'Competition Countdown', my legs and ab muscles are coming into view a bit more. I compared my measurements to what they were on the April 22nd photo shoot done on my birthday ('Aged To Perfection' May 2017 archives): down 4"! I haven't changed my diet but I have started doing 15 minutes of cardio on the Elliptical 3/X week. I try not to eat past 8 pm and when I do, it is a small portion of protein, like a hard-boiled egg. I am also m