Prevent The Stall!
How to easily manipulate caloric loss
Why Me?
Success is closely connected to mindset. Whatever your dreams are, do you go after them with a strong start only to abandon them when...
Heavy Contenders Vie For First Place
(Excerpts from Diet Support Group #3; each group builds on information given in previous meetings - check my blog for past episodes...
Clean Eat Your Way to Lean
Progress photos above from 6/25/2017 Where are you right now on your diet and fitness journey? Accept that, don't beat yourself up and...