Prevent The Stall!
How to easily manipulate caloric loss
Why Me?
Success is closely connected to mindset. Whatever your dreams are, do you go after them with a strong start only to abandon them when they start to feel like a burden? I liken the 'burden' to the little complaints we start to whine about that grow into a pile of dirty 'mind' laundry, usually a self-sabotage of subconscious creation in an attempt to keep us from facing our fears, primarily fear of failure. That's ironic really, isn't it? Being so afraid of failing that attempt
Heavy Contenders Vie For First Place
(Excerpts from Diet Support Group #3; each group builds on information given in previous meetings - check my blog for past episodes starting with 6/10/2017 post)) Ah, summer...the Season of Inundation by Zonky, Zaggly, Lunatic Envisages (acronym: SIZZLE - for summer, get it?). What does this mean exactly? Well, bring on the skimpy clothes and the public goes into cram session for weight loss and the media complies by providing a slew of ridiculous information! When focusing o
Clean Eat Your Way to Lean
Progress photos above from 6/25/2017 Where are you right now on your diet and fitness journey? Accept that, don't beat yourself up and DON'T compare yourself to others. Be honest about why you are in this place and what you need to do to get out, and take the small steps necessary to start the process. Sometimes it can be something simple like eliminating clutter from your living space. Do you have a lot of things that you don't really need? Clothes you haven't worn for more