Guns Bunny!
How do you rate the quality of your workout? I go by how many thumbs-up gestures I get while throwing around copious amounts of weight. Just kidding! I absolutely rate it based on how many veins pop out when flexing in the mirror after a killer set. Still kidding. It's all about the endorphin rush. Everything else is just cake. Seriously though - do you think about the quality of your workouts and if so, what criteria do you use? I spoke with a gentleman who will be going fo
Judgment Day
On 10/13/17, Sparkpeople.com published part of my story titled "The Eating Disorder Hiding Behind One Woman's Perfect Body" (not my title!). While perfection is an elusive and subjective ideal, this is not something I strive for or consider myself to be. I also believe that when we have our minds immersed in achieving perfection, it can be the fastest route to derail otherwise healthy objectives. As an extremely flawed individual, my main goal has been to overcome the one thi