When Is it Too Late To Find Fitness?
Never! The human body is amazing! I was thinking about this now that I am over the sickness that had me bedridden and completely down. I regained my strength quickly in the gym, along with muscle tonus, and have been hitting the bike trail hard, finding that it's as if I was never sick at all! Other than a few extra pounds that caught up to me, I feel pretty darn fortunate to have rebounded so fast and completely appreciate my good health. In particular, the brain benefits fr
Heigh-Ho, Heigh-Ho, Off to The Gym I go...
According to the caption above, if this is truly the case, I am fabulously awesome! Why? December 23, 2017, I caught the flu and was sick until the end of the first week of February 2018 - 42 days! Lost so much training time though I managed to get a hand-full of work-outs in but it almost wasn't worth the evil-eye looks from my fellow gym-mates. Who can blame them? My hacking cough and runny nose were like this bacterium beacon, proclaiming "Pathogens Found Here!" Took about