Holy Fit!
I love transformation stories, especially when it comes from the over 50 crowd! This post is in Jeanette Martin's honor, and all I can say is "Sugar, how'd you get so fly?" This lady is no slacker and has been fit and working hard in the gym for a while. But still - in about 5 months time she went from awesome to stellar. So of course, I had to ask: Woman, what did you do?! A little refresher is necessary here because the pictures you'll see might not be in the proper perspe
Who's For Dinner?
I'd like to tell you a beautiful story, full of pretty pictures taken on a peaceful planet that exists in harmony with ALL life forms. Unfortunately, we don't always get what we want. I debated over the use of this photo. I just wanted to expand upon protein alternatives spurred by my last post that gave few examples from a link provided by guest contributor, Kevin Wells. It's not his fault. It is frustrating that for those that want to go meatless a few times a week, or make