Exercise fads are about as common as diet fads. One of the latest I've come across is 'bungee fitness', one that combines the elasticity of bungee cords with a combination of core training, cardiovascular exercise and resistance training movements. Still, I'm a die-hard fan of weight training though I also love cycling. The question I get most often is "What is the best way to lose weight?" Short answer: commitment to proper diet and consistency with one's actions. Incorporat
Battle Ready and 'On Point'
The annual First Call-Out NPC National Qualifier bodybuilding competition date is rapidly approaching - exactly 12 weeks out from today's date. Promoter Rich Alvarez contacted me to ask if I would be making an appearance in the show, initiating the conversation with the question "Stacey, are you staying on point?" While I did reply, I certainly danced around the main subject: are you staying on point? Now, I'm sure Rich is seasoned enough with athletes to know that when that