What Does a Personal Trainer Do When She Can't Train?
For starters, she prepares her mind for the battle to recovery! I finally had reconstructive ACL surgery, with the doctor also scoping my knee to remove as much of the torn meniscus as was possible. For the new ACL, he used a graft from my hamstring. During our initial consultation about the surgery, he gave me 3 options: 1. Do nothing and continue to live with it. After he explained what he would do in the surgery, I seriously considered this as a good option! But, since my
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