Battling Bulimia Aftermath
On 10/13/17, Sparkpeople.com published part of my story and gave it the title 'The Eating Disorder Hiding Behind One Woman's Perfect...
Clean Eat Your Way to Lean
Progress photos above from 6/25/2017 Where are you right now on your diet and fitness journey? Accept that, don't beat yourself up and...
Exercise Your Mind-set
Progress photo: taken 6/18/2017 Where are you right now on your fitness journey? Accept that, don't beat yourself up and DON'T compare...
What a Difference A Day (or 7...) Makes!
At the end of one week, from my last post 'Competition Countdown', my legs and ab muscles are coming into view a bit more. I compared my...
How Do You Diet: For a Reason, a Season, or a Lifetime?
Did you think January was the #1 time of year the masses start dieting? In thought perhaps, but now we've entered Bikini season so those...
Mindfulness Mania
Welcome to the latest buzzword, along with its common definition: 'A mental state achieved by focusing one's awareness on the present...
Breaking Free - Part II: A Journey
The current clinical assumption of bulimia and BED (binge eating disorder) argues these to be illnesses or diseases that attest to...
Breaking Free - Part I: A Journey
There was a time when I told my 'Battling Bulimia' story readily. It could have become The Story of my life but something happened to...
Calorie Confusion
I love it when readers pay attention! In the last post, How to Get Back up After TKO #999, I was queried about the validity of...
Curb Stress Eating (It doesn't go well with your body!)
It's been a while since I felt the inspiration to write a blog post, thanks to the demon STRESS. Not sure what gets your panties in a...