June 19, 2018
I love transformation stories, especially when it comes from the over 50 crowd! This post is in Jeanette Martin's honor, and all I can say is "Sugar, how'd you get so fly?" This lady is no slacker and has been fit and working hard in the gym for a while. But still - in about 5 months time she went from awesome to stellar. So of course, I had to ask: Woman, what did you do?!
A little refresher is necessary here because the pictures you'll see might not be in the proper perspective if you don't follow my blog. If you do follow it, you've already seen her (and I know you'd love to see her again!) and when you see the difference, you'll be curious about her metamorphosis as well. We were both in the NPC First Call-out Women's Figure Over 50 division in September 2017. She will be the first one on stage in the video:
Here are a couple of stills from the same show:
And now, check out the photos below from October 2017 (Jeanette is on the right):
Here's a si...
June 3, 2018
I'd like to tell you a beautiful story, full of pretty pictures taken on a peaceful planet that exists in harmony with ALL life forms. Unfortunately, we don't always get what we want. I debated over the use of this photo. I just wanted to expand upon protein alternatives spurred by my last post that gave few examples from a link provided by guest contributor, Kevin Wells. It's not his fault. It is frustrating that for those that want to go meatless a few times a week, or make the complete shift to a vegan or vegetarian diet, the choices don't seem that appealing. The shift isn't helped along if you've been told by a doctor that you MUST avoid animal products but it's not remotely where your head (or stomach) is at. Even if you have no interest whatsoever in giving up meat, PLEASE!!! Make the time to watch the 2018 documentary 'What You Eat Matters' touted as a "life-changing documentary uncovering and revealing the effects of our typical Western diet on our health, the environment and...
