Are We Done With 'Dieting'?
I was in the middle of a serious game of Tug-of-War with my dog, a very important part of our day, when I heard it. There is little that...
To Boldly Go (cell phone-less) Where No Man (or woman) Would
As I watched this video, I couldn't help but notice what was happening in the background. Take a look and see if you can spot it before...
Don't Judge a Book by its Cover
"I just wanted to tell you, you look amazing. Keep doing whatever you're doing - it's working!" This is what a nice man in the gym said...
See Spot Run...
I wish it would run! The spot I'm talking about is the area of the inner thigh that is relentless in its ability to go round after round...
What to Eat When You Really Can't
Because I work 11 hour days, 10 days or more in a row with no lunch or other kind of break during my shift, and the fact that I am...
To Work or to Workout...
This is not really a question. Of course, ideally do both. Maybe a work schedule isn't a challenge for you but there are other things...
FiftyFierce Challenged...
Now, let's get down to what my challenges are. Keep in mind that reality is perception (and vice versa) and that an attitude shift can...
FiftyFierce Begins
Everyone has one. Now, this may already be causing several ideas to go through your mind because of course, you recognize that this could...