Small Steps Forward to Success (and the best cardio equipment for the job!)
My last post The Easy Way to Bikini in Your Fifties purposefully did not include information on this supposed easy route. That's because...
The Easy Way to Bikini in Your Fifties
Ah, my first fiction post! Easy way to bikini? For the greater percentage of the female population, just the thought of bikini season...
Battling Bulimia Aftermath
On 10/13/17, Sparkpeople.com published part of my story and gave it the title 'The Eating Disorder Hiding Behind One Woman's Perfect...
Maximize Your Trophy Experience!
A picture is worth a thousand words where a video is worth an infinite amount so welcome to my first VLOG! It's been quite a while since...
Guns Bunny!
How do you rate the quality of your workout? I go by how many thumbs-up gestures I get while throwing around copious amounts of weight....
Judgment Day
On 10/13/17, Sparkpeople.com published part of my story titled "The Eating Disorder Hiding Behind One Woman's Perfect Body" (not my...
Gym, Interrupted
For the last 41 years, I have been committed to the gym. Even sickness, a honeymoon and 3 serious accidents couldn't stop me from finding...
She Wore an Itsy-bitsy, Teeny-weenie, CJ's Custom Rhinestoned Bikini
If you were around in the 1960's, you may understand the play on words for the title of this post (from the song 'Itsy Bitsy Teenie...
Gone With the Wind...
Competition day is finally here. In about 5 1/2 hours from now, I'll be stepping out in my teeny tiny bikini. It was my intention to...
Spoiler Alert: Preview of Grand Master Division For NPC First Call-Out
SPOILER ALERT: Preview of 3 competitor's in the Grand Master division for the 9/09/2017 NPC First Call-Out show, first 3 from right to...