Getting a Head Start on New Year's Resolutions
Are you a resolution-maker? How's that been working for you? Here's a systematic plan for success that will guarantee you reach your...
Curb Stress Eating (It doesn't go well with your body!)
It's been a while since I felt the inspiration to write a blog post, thanks to the demon STRESS. Not sure what gets your panties in a...
Don't Be Duped By The Blah, Blah, Blah
Every now and then, I come across a little gem of new information though it can take tremendous time digging through redundancy to find...
Thinker, Wailer, Boulder, Mime
It's time for a long overdue episode of Tales From The Gym. For you movie buffs, yes-I am doing a play on words from the spy thriller...
Free Your Trapped Potential in 10 Steps
If you follow my blog, you know I don't believe diets work (specifically, weight-loss diets) though of course I recognize that this will...
Battling Bulimia
Talk about your ghosts from the past...As I mentioned in my last blog 'When it's Good to Look Back', this is part II of a long story. It...
When It's Good to Look Back
As 2017 rapidly approaches, I've been considering goals I hope to accomplish in the coming year and realized that losing weight won't be...
Can We Talk?
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found...
The One Diet That Reigns Supreme
As much as I like to believe that the general public gets the relationship between food intake and fat gain/fat loss, this will probably...
The Stone Age Rage
Another day, another diet advertisement. Are you fed up with the constant bombardment from advertisers claiming to have THE PERFECT DIET...